The magnesium forms I'm most often recommending to clients are citrate and glycinate. You can often find great combination products that have a few different forms of magnesium. Which can be great for saving money and triaging more symptoms.

Are YOU taking out the trash? Constipation is just like not taking the trash out from under the kitchen sink when the bin is full. Your bowels are the main exit for ‘taking the trash out’.🚽