Ladies, are you ready to try something new to get relief from the symptoms of IBS?​​​​​​​​

The state of having insufficient or low stomach acid is called hypochlorhydria. And it's the most common digestive dysfunction I see with my clients struggling to get relief with their guts and beyond.⠀

The magnesium forms I'm most often recommending to clients are citrate and glycinate. You can often find great combination products that have a few different forms of magnesium. Which can be great for saving money and triaging more symptoms.

This masala curry and coconut rice bowls make life so much easier!

Green Smoothies will detoxify your body - cleansing it and removing toxins from your body.

Classic coleslaw with a twist that's more nutritious than your mayo-based slaw. It's also essential during BBQ season 🙌🏼⁠ and it belongs on, or next to, everything!⁠⠀⠀

How do you know if you really have food sensitivities? This is a hot topic in the world of digestive distress.

Non-Dairy Coconut Coffee Creamer is just a finger swipe away!

5 things I wish women knew about their health + digestive system.